Melatonin serves as the body’s biological clock, managing the sleep and wake cycles. Age, everyday stress and diet choices induced by busy lifestyles can take a toll on the body’s production of melatonin.
Natrol Melatonin, the #1 melatonin brand in America,^ is a nighttime sleep aid that assists with occasional sleeplessness. It helps to establish normal sleep patterns to give you a more restful, relaxing sleep and in turn, better overall health.
For the immune system to be protected, experts recommend 7-8 hours of sleep each night. Sleep enhances immune defense and a lack of it can affect the immune system. Studies have shown how people who don't get enough sleep have a higher risk of illness. Not getting enough sleep can also impact the time it takes for the body to recover. Consider taking a drug-free sleep aid such as Natrol Melatonin Fast Dissolve. Fast-acting and tasty, Fast Dissolve Tablets are available in 1 mg, 3 mg, 5 mg and 10 mg formulas.